Skip to content
Yoga Journey 108

Yoga Journey 108

Courage to Explore. Wisdom to Know the Way.

  • Home
  • About
  • Contact
  • Blog

Tag: trapezius

Posted on April 30, 2020April 30, 2020

Yoga at Home: Shoulders & Upper Back

Our shoulder joints and neck (cervical spine) are made for mobility. However, the muscles around theses joints tighten up with stress and repetitive arm/hand motions. Whether we're using our hands at our desks or doing a lot of lifting, the muscles of the shoulder girdle suffer. When anxiety hits us, we tend to shrink in …

Continue reading "Yoga at Home: Shoulders & Upper Back"

Search

Text Widget

This is a text widget, which allows you to add text or HTML to your sidebar. You can use them to display text, links, images, HTML, or a combination of these. Edit them in the Widget section of the Customizer.
  • Facebook
  • Twitter
  • Instagram
  • YouTube Channel
Blog at WordPress.com.
Cancel