Skip to content

Yoga Journey 108

Courage to Explore. Wisdom to Know the Way.

  • Home
  • About
  • Contact
  • Blog

Tag: destress

Posted on April 30, 2020April 30, 2020

Yoga at Home: Shoulders & Upper Back

Our shoulder joints and neck (cervical spine) are made for mobility. However, the muscles around theses joints tighten up with stress and repetitive arm/hand motions. Whether we're using our hands at our desks or doing a lot of lifting, the muscles of the shoulder girdle suffer. When anxiety hits us, we tend to shrink in …

Continue reading "Yoga at Home: Shoulders & Upper Back"

Posted on April 10, 2019April 10, 2019

Physical Exercise beyond Pain/Gain Myth

No Pain, No Gain. You've heard it. Heck, you've probably grown up with it. The steady stream of Nike ads and fashion magazines tells you over and over: "If you don't go hard, go home."  Extremism is built into a capitalist society because it depends on people not ever having or being enough. This is …

Continue reading "Physical Exercise beyond Pain/Gain Myth"

Posted on April 3, 2018April 3, 2018

Journey into the Hips

We tend to hold our awareness up in the head, and not even the whole head: we hang out right behind the eyes. And yet, our nervous system extends through every last part of our bodies. We don't normally pay our bodies much attention unless there's something wrong with it. Yoga asks us to inhabit …

Continue reading "Journey into the Hips"

Search

Text Widget

This is a text widget, which allows you to add text or HTML to your sidebar. You can use them to display text, links, images, HTML, or a combination of these. Edit them in the Widget section of the Customizer.
  • Facebook
  • Twitter
  • Instagram
  • YouTube Channel
Blog at WordPress.com.
  • Follow Following
    • Yoga Journey 108
    • Join 926 other followers
    • Already have a WordPress.com account? Log in now.
    • Yoga Journey 108
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...