Courage to Explore. Wisdom to Know the Way.
Our shoulder joints and neck (cervical spine) are made for mobility. However, the muscles around theses joints tighten up with stress and repetitive arm/hand motions. Whether we're using our hands at our desks or doing a lot of lifting, the muscles of the shoulder girdle suffer. When anxiety hits us, we tend to shrink in …
No Pain, No Gain. You've heard it. Heck, you've probably grown up with it. The steady stream of Nike ads and fashion magazines tells you over and over: "If you don't go hard, go home." Extremism is built into a capitalist society because it depends on people not ever having or being enough. This is …
We tend to hold our awareness up in the head, and not even the whole head: we hang out right behind the eyes. And yet, our nervous system extends through every last part of our bodies. We don't normally pay our bodies much attention unless there's something wrong with it. Yoga asks us to inhabit …
