We tend to hold our awareness up in the head, and not even the whole head: we hang out right behind the eyes. And yet, our nervous system extends through every last part of our bodies. We don't normally pay our bodies much attention unless there's something wrong with it. Yoga asks us to inhabit …
Abide: Yoga Sutra 1.3
Tada drastuh svarupe avasthanam Tada = "then", drastuh = "the Seer", svarupe = in one's own nature/form (sva--in one's own, rupe--form/nature) avasthanam = "abides/resides" "Then the seer [Self] abides in its own true nature" Aaaand... we get to our first verb: abides. [Who can hear the word "abide" and not think of the Big Lebowski? Anyone? Dating myself here?] With "abide", …