Courage to Explore. Wisdom to Know the Way.
Everything moves to a rhythm. From the revolution of galaxies and stars to the vibration of atoms. The equinoxes and solstices offer us a chance to reflect on the rhythm of the seasons. You might have noticed that yoga instructors tend to bring up these seasonal events, as well as the monthly pulse of the …
Continue reading "Autumnal Equinox: Transitioning with Curiosity and Joy"
Like many instructors, I've often drawn from holidays to inspire a yoga class. Valentine's Day naturally lends itself to heart-opening sequences. However, Valentine's Day is not all about heart chakras. The love celebrated on February 14th has a lot to do with sensuality (dark chocolate, red wine, sexy underwear) and that is sacral charka territory. …
Since we are pretty much smack-dab between Canada's and America's Thanksgivings, I thought I'd put up a short gentle sequence of poses designed to bring out the gratitude. https://youtu.be/wfrFX6HPCS4 Gratitude gets us out from under the pressure of the ego. The ego is the eternal critic: you’re not good enough, fast enough, you’re not …
