The rain has sent me inside for the second video: It's a rainy Monday morning, here, making it a little tough to get going. What better way to get things flowing than a gentle seated series that wakes up the spine and hips? In this series, I spend time on the feel of the poses. It …
Fall Equinox Flow
Happy Fall Equinox! Today at 1:02pm Pacific Daylight Time, the sun shines directly over the equator (the plane of the equator intersects the centre of the solar disk) giving us approximately 12 hours of daylight and 12 hours of night, and popularly the first day of autumn. For many cultures, the day marks a balance …
Yoga Journeys youtube channel
Fall Equinox is here. With it, I've re-launched the yogajourneys youtube channel. For my first video back and seeing as the Equinox is all about balance, we're taking on the tree pose (vrksasana). I started the yogajourneys channel when I was living in Japan. At that time, I didn't feel comfortable putting myself out there …
Doing Yoga in the Park
Starting out this webpage with the yoga project I'm working on now: outdoor yoga. I started Yoga in the Park for the summer at Lions Park in Port Coquitlam, a city east of Vancouver in Canada. The idea behind it is to build the community and get people to experience the benefits of yoga in …
First blog post
This is the excerpt for your very first post.
