Gentle Monday Warm-up

The rain has sent me inside for the second video:


It’s a rainy Monday morning, here, making it a little tough to get going. What better way to get things flowing than a gentle seated series that wakes up the spine and hips?

In this series, I spend time on the feel of the poses. It easy to fall into the trap of figuring if the look of the pose seems right, then you’re doing the asana correctly. However, one size does not fit all. The point of yoga (one of the many) is to bring awareness into your particular body so that you can hit the strengthening and/or opening targets in the asana–and thus get the most out of each pose.

Have a beautiful week.


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