Courage to explore. Wisdom to know the way.
Yoga offers a wonderful guide for exploring the self: the vast landscape that is the body, the infinite realms that make up the mind. Yoga offers pathways to physical and mental healing, to self-awareness, to focus, to fun, to contentment. So whether you’re a seasoned voyager or just taking your first few steps, this site offers maps and procedures to make your journey meaningful to you.
SPRING 2019 ANNOUNCEMENT:
Phoenix-Hearted Woman is holding its Radiate retreat (June 1-2) at Wisteria Acres, a beautiful farmhouse near Ft. Langley with a yoga space in a loft above the horse barn. Spring is the perfect time to cultivate to those parts of us that matter most. Through the integration of yoga and coaching, we let the truth of who we are at our core (a compassionate, wise, peaceful being) blossom. From a wellspring of personal energy, confidence, and resilience, we turn our personal powers outward, radiating our sincere and powerful presence in our relationships, in our work, in our day-to-day lives.