Courage to explore. Wisdom to know the way.
Yoga offers a wonderful guide for exploring the self: the vast landscape that is the body, the infinite realms that make up the mind. Yoga offers pathways to physical and mental healing, to self-awareness, to focus, to fun, to contentment. So whether you’re a seasoned voyager or just taking your first few steps, this site offers maps and procedures to make your journey meaningful to you.
WINTER 2019 ANNOUNCEMENT: Phoenix-Hearted Woman is holding its Revitalize retreat (March 16-17) at Wisteria Acres, a beautiful farmhouse near Ft. Langley with a yoga space in a loft above the horse barn. Winter is the perfect time to tend to those parts of us that matter most. Through the integration of yoga and coaching, we nurture the truth of who we are at our core: a compassionate, wise, peaceful being. Here we find a wellspring of personal energy, confidence, and resilience.