Courage to explore. Wisdom to know the way.
Yoga offers a wonderful guide for exploring the self: the vast landscape that is the body, the infinite realms that make up the mind. Yoga offers pathways to physical and mental healing, to self-awareness, to focus, to fun, to contentment. So whether you’re a seasoned voyager or just taking your first few steps, this site offers maps and procedures to make your journey meaningful to you.
SUMMER 2019 ANNOUNCEMENT:
Phoenix-Hearted Woman is holding its ROAR retreat (August 17-18) at Wisteria Acres, a beautiful farmhouse near Ft. Langley with a yoga space in a loft above the horse barn. Summer is the perfect time to cultivate the calm courage to engage and inspire others in your vision. Through the integration of yoga and leadership coaching geared especially for women, we fully express the truth of who we are at our core (a compassionate, wise, peaceful being). From a wellspring of personal energy, confidence, and resilience, we turn our personal powers outward through word and action, bringing our sincere and powerful presence to our relationships, to our work, to our day-to-day lives.